Welcome, I’m Alexis.
I Know What it’s Like to Battle Chronic Symptoms for Years.
By the time I entered my 20s, I had gained 30 pounds, my hair was thinning and had stopped growing, and I was struggling with chronic constipation, unwanted hair growth, and irregular periods.
In 2020, I was finally diagnosed with PCOS. But even with a diagnosis, I still felt like I was missing the bigger picture—why my body was struggling and what I could do to support it beyond simply managing my symptoms with medication.
This began an almost 10-year journey filled with disappointment, countless practitioners, and so much trial and error—but ultimately, it led me to a deeper understanding of my body and how to give it the support it needed to thrive.
My own journey, and seeing so many other women navigate similar struggles, inspired me to create a different kind of approach—one designed to take some of the guesswork out of wellness and give women a clearer path forward.
Eventually, I Realized I Needed to Become an Advocate for My Own Health.
I began diving deeper into nutrition, functional health, and the connections between the different systems of the body. Through years of self-study, personal experimentation, and learning from different practitioners and health modalities, I began to connect the dots in ways I hadn't before.
In 2026, I officially became an Integrative Health Practitioner, turning something that had been a deeply personal journey into a way to support other women who feel stuck in the same cycle of symptoms, confusion, and unanswered questions.
“…turning something that had been a deeply personal journey into a way to support other women…”
TRAINING & CREDENTIALS
Integrative Health Practitioner (IHP2)
INTEGRATIVE HEALTH PRACTITIONER INSTITUTE
My training includes integrative health principles and coaching, nutrition and lifestyle foundations, functional lab education, and personalized wellness protocols.
My approach is functional, integrative, and personalized. Rather than looking at each symptom in isolation, I help clients look at the bigger picture—including nutrition, lifestyle, stress, lab testing, and other factors that may be influencing how they feel.
WHY I DO THIS WORK
There’s Hope—and You’re Not Alone
I've been the woman trying one thing after another, spending thousands of dollars searching for the right answers, and wondering whether I would ever feel well again.
That experience shaped the way I work today. My goal isn't to overwhelm you with another list of things to do. It's to help you better understand your body, connect the dots, and create a realistic path forward.
Together, we'Il build a strong foundation, look deeper, and create a holistic path toward supporting your health and wellness.