Helping Women Understand Their Bodies and Feel Like Themselves Again.
Personalized integrative health coaching for women seeking a whole-person approach to wellness.
A Holistic & Root-Cause Approach to Supporting Your Health
We look beyond symptom management and take a deeper look at your health — connecting the dots between your history, symptoms, lifestyle, and labs — so you can get answers, and move towards supporting your health and wellness.
01
Assessment & Detoxification
We begin with a comprehensive assessment of your health history, symptoms, and lifestyle. From there, we support your body's natural detoxification processes with targeted nutrition, herbs, and lifestyle recommendations.
02
At-Home Lab Tests
We use at-home functional lab testing to gather additional information about areas such as hormones, gut health, nutrient markers, environmental exposures, and more. These insights can help us identify potential underlying patterns.
03
Personalized Wellness Plan
With your results in hand, we create a personalized wellness plan that fits your unique needs, goals, and lifestyle. You'll receive recommendations on nutrition, supplements, and lifestyle changes.
This is For You if You Struggle With Any of the Following…
Chronic Inflammation
Unexpected Weight Changes
Digestive Concerns
Low Energy
Hormonal Imbalances
Irregular Cycles
Sleep Issues
Chronic Fatigue
Stress & Anxious Feelings
Skin Concerns
Mood Changes
Blood Sugar Imbalances
A LITTLE ABOUT ME
I know what it’s like to battle chronic symptoms for years.
From a young age, I struggled with severe anxiety, low mood, chronic constipation, amenorrhea, and fatigue. By my early twenties, my hair had stopped growing, I gained 30 pounds, and was dealing with persistent acne and unwanted hair growth.
In 2020, I was diagnosed with PCOS. But even with a diagnosis, I still felt like I didn't understand why my body was struggling.
What followed was years of searching for answers. I saw medical professionals, naturopaths, and explored countless health modalities, investing thousands of dollars along the way. Yet despite everything I was doing, I continued to struggle with symptoms that affected my energy, digestion, hormones, mood, blood sugar, and overall well-being.
A PERSONALIZED APPROACH
A Holistic and Personalized Path to Supporting Your Health
I believe your body isn't working against you—it's communicating with you. When we provide the right foundation, building blocks, and support, we can create an environment where the body can begin to restore and rebuild.
My 4-month integrative wellness program combines personalized coaching, functional lab testing, and targeted nutrition, supplement, and lifestyle support to help you uncover potential imbalances and establish real, lasting change.
Together, we'll build a strong foundation, look deeper, and create a holistic and personalized path to supporting your health.
-
An Integrative Health Practitioner (IHP) is a wellness professional trained through the Integrative Health Practitioner Institute in integrative and natural health approaches. I have completed both IHP Level 1 and Level 2, which included training in areas such as nutrition, lifestyle, supplementation, functional lab testing, and integrative wellness protocols.
My training focuses on looking at the whole person—including health history, nutrition, lifestyle, stress, environment, and functional lab findings—to identify potential areas of imbalance and create personalized wellness recommendations that support the body's natural processes.
The IHP certification is a wellness credential and does not make me a licensed physician or other licensed healthcare provider.
-
I commonly support women experiencing fatigue, digestive issues, skin concerns, hormonal imbalances, sleep challenges, and other ongoing health concerns. Rather than focusing on symptoms alone, we look at the whole picture—including nutrition, lifestyle, stress, environment, health history, and functional lab insights—to identify areas that may need additional support.
-
At this time, my programs are not available for women who are pregnant or nursing, or for children under 3 years of age.
-
Through my partnership with EquiLife, I am able to offer a variety of at-home lab tests shipped directly to you. Some of those include the Gut Bacteria & Parasite Test, Hormones, Thyroid, Cortisol, Heavy Metals and Minerals, Food Sensitivity, Mold Toxicity, etc.
-
Everyone's health journey is different, so there is no guaranteed timeline for results. My core program is approximately four months, giving us time to assess your health history, complete foundational support and lab testing, and implement your personalized 12-week wellness protocol. Some clients may choose to continue beyond the initial program depending on their goals and needs.
Frequently Asked Questions
-
I do not accept insurance. Some lab or wellness-related purchases may be eligible for HSA/FSA reimbursement depending on the product, your plan, and applicable requirements. Please check with your HSA/FSA administrator regarding eligibility.
-
Yes. My services can complement the care you're already receiving by providing additional nutrition, lifestyle, and wellness support. I always recommend keeping your healthcare provider informed and speaking with your prescribing provider before changing medications, supplements, or other aspects of your medical care.
-
I offer two program options with clear, upfront pricing. Your program investment includes a 21-day functional detox, functional lab testing, a personalized protocol, and four months of health coaching. You can choose to pay in full or select a monthly payment plan.
Supplements are purchased separately based on your personalized recommendations and are not included in the program price. Most clients will purchase their recommended supplements directly through EquiLife.
-
I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
If located near Atlanta, Georgia, we can discuss in-person appointments.
-
Functional lab testing is selected based on the program you choose and is designed to provide additional insight into areas such as mineral balance, digestion, metabolism, hormones, food sensitivities, fatty acid balance, and more.
The Foundational Program includes 2 at-home functional labs:
Minerals & Metals and Candida, Metabolic & Vitamins.The Comprehensive Program includes 5 at-home functional labs:
Minerals & Metals, Candida, Metabolic & Vitamins, Stress, Mood & Metabolism, Food Sensitivity, and Omega-3 & Inflammation.Once your results are available, we'll review them together alongside your health history, symptoms, nutrition, and lifestyle to help identify potential areas of imbalance and guide your personalized wellness plan.
Functional lab testing is used for wellness and educational purposes and is not intended to diagnose or treat disease.