A holistic and personalized path towards feeling like yourself again.
4-Month Integrative Wellness Program
Helping you better understand your body, feel empowered in your health, and feel hopeful about your healing journey.
We start with your story.
Through an in-depth health history and intake, we'll look at your symptoms, nutrition, lifestyle, stress, health history, and goals to begin connecting the dots.
01 — ASSESS
Set the foundation.
Before addressing individual symptoms, we'll focus on foundational nutrition and lifestyle support, beginning with a guided 21-day functional detoxification phase.
02 — RESET
Look beneath the surface.
At-home functional lab testing can give us deeper insight into potential imbalances and help inform a more personalized approach. We offer a variety of lab testing through Equi.Life.
03 — DISCOVER
Give your body what it needs.
Using your health history, symptoms, and lab insights, we’ll build a personalized nutrition, lifestyle, and supplement protocol designed to support your body's natural processes.
04 — REBUILD
You won’t navigate it alone.
We'll meet throughout the process to review progress, troubleshoot challenges, adjust your plan when needed, and help you turn your recommendations into sustainable habits.
05 — SUPPORT
INVEST IN YOUR HEALTH
Your Investment
Two options. The same personalized, 4-month approach.
Both programs follow the same integrative wellness process, beginning with a comprehensive health assessment and a 21-day functional detox, followed by functional lab testing, and a personalized protocol to support your unique journey.
Foundational
ESSENTIAL INSIGHTS. REAL PROGRESS.
A focused testing option for those who want to start with the essentials and build from there.
INCLUDES:
✓ Comprehensive health history & intake
✓ 21-Day Functional Detox
✓ 2 Functional Labs
✓ 60-minute in-depth lab review & education
✓ Personalized nutrition, lifestyle, & supplement recommendations
✓ Customized 12-week wellness protocol
✓ 4 private coaching calls
✓ Weekly email check-ins
✓ Ongoing support throughout the program
ADD-ONS AVAILABLE
Additional functional labs can be added for additional charge based on your goals and needs.
INVESTMENT
$1,400*
*Please Note: This price is based on current prices for a 21-day functional detox, 2 functional lab tests, and 4 months of 1:1 coaching. This price does not include the cost of the 12-week supplement protocol.
Comprehensive
A DEEPER LOOK. STRONGER FOUNDATION.
Our most in-depth testing option for those who want a broader view of their health and wellness.
INCLUDES:
✓ Comprehensive health history & intake
✓ 21-Day Functional Detox
✓ 5 Functional Labs
✓ 90-minute in-depth lab review & education
✓ Personalized nutrition, lifestyle, & supplement recommendations
✓ Customized 12-week wellness protocol
✓ 4 private coaching calls
✓ Weekly email check-ins
✓ Ongoing support throughout the program
ADD-ONS AVAILABLE
Additional functional labs can be added for additional charge based on your goals and needs.
INVESTMENT
$2,400*
*Please Note: This price is based on current prices for a 21-day functional detox, 5 functional lab tests, and 4 months of 1:1 coaching. This price does not include the cost of the 12-week supplement protocol.
A WHOLE-PERSON APPROACH
A different way of looking at your health and wellness journey.
After years of trying different diets, supplement protocols, and working with a variety of practitioners, I still had serious health concerns and very few answers.
My training through the Integrative Health Practitioner Institute introduced me to an approach that looks at health through multiple integrative disciplines and considers the whole person—nutrition, lifestyle, stress, environment, functional lab insights, and more.
What resonated most with me was the importance of learning how to build a strong foundation and supporting the body's natural processes rather than simply focusing on individual symptoms.
As an Integrative Health Practitioner, I'm here to help you look deeper, connect the dots, identify potential areas of imbalance, and create a personalized path forward—together.
FUNCTIONAL LAB TESTING
Personalized Insights for Lasting Change
Functional lab testing gives us a deeper look at what's happening beneath the surface, helping us identify imbalances and create a plan that's tailored to you.
FOUNDATIONAL PROGRAM
2 Labs Included
The Foundational Program includes two essential labs to assess your body's foundations - digestion, nutrient status, stress, and more.
Candida, Metabolic & Vitamins
Also known as an Organic Acids Test (OAT). This test provides insight into digestive health, yeast-related markers, cellular energy and metabolism, and nutritional status. It also evaluates metabolites associated with mood and energy, along with markers that may indicate potential vitamin and nutrient needs.
Minerals & Metals
Also known as a Hair Tissue Mineral Analysis Test (HTMA). This test provides insight into key mineral levels, electrolyte balance, and toxic metal exposure. Because minerals play an important role in energy production, stress response, and many other functions throughout the body, the results can help identify patterns of mineral imbalance or potential toxic metal burden.
COMPREHENSIVE PROGRAM
5 Labs Included
The Comprehensive Program includes all five labs, offering a more complete picture of your health so we can identify potential root causes and create a highly personalized plan.
Candida, Metabolic & Vitamins
Also known as an Organic Acids Test (OAT). This test provides insight into digestive health, yeast-related markers, cellular energy and metabolism, and nutritional status.
Minerals & Metals
Also known as a Hair Tissue Mineral Analysis Test (HTMA). This test provides insight into key mineral levels, electrolyte balance, and toxic metal exposure.
Stress, Mood, & Metabolism
Also known as the Thyroid, Adrenal, Hormone Test. This test provides a broader look at key hormones and markers involved in stress, mood, energy, and metabolism. It evaluates adrenal hormone patterns, thyroid function, blood sugar regulation, and vitamin D status.
Food Sensitivity Test
This test measures IgG antibody responses to 190 common foods, providing insight into patterns of food reactivity.
Omega-3 & Inflammation
Measures omega-3 and omega-6 fatty acids, helping to assess inflammation, cardiovascular health, brain function, and overall cellular health.
ADDITIONAL LAB ADD-ONS*
More Personalized Testing
Based on your unique health history and goals, we can also incorporate additional tests to gather more specific insights.
Gut Bacteria & Parasites
Stool Test that examines gut microbiome balance, harmful and beneficial bacteria, and parasites that may be impacting digestion, immunity, and overall health.
Mold Toxicity
This test assesses exposure to mold and related mycotoxins, which can impact immune function, respiratory health, neurological function, and overall well-being.
The Stress, Mood & Metabolism, Food Sensitivity, and Omega-3 & Inflammation Tests may also be added to the Foundational Program when appropriate.
*All add-on testing is available at an additional cost and is not included in the listed price of the Foundational or Comprehensive Program.
Testing helps us move beyond guessing and look at your unique biochemistry. With clear insights, we can create a plan that addresses potential root causes and supports long-term wellness.
Identify Potential Root Imbalances
Track Your Progress
Empower Your Health Journey